Food and lodging reservations will be made directly by contacting the refuge by email: after booking and online payment, you will receive a confirmation email. Remember to indicate your food preferences (vegan or omnivores).
The program of the event and detailed instructions on how to reach the refuge will be sent to you once you have registered and paid for the registration.
“Aseptic Technique” and “Suspension, Analyzing the Attraction” by Allen Falkner. "Load, Force, Equipment e Knots in Body Suspension" by Zavo
During the morning you can chose parallel activities offered, during afternoon and evening Suscon will take place as well as in the tradition.
This service will be at free offer and will be carried out according to the availability of the administrator. One of the members of our team will offer, as usual, a relaxing massage service during the days of the event.
This activity will be free and will be carried out early in the morning with return for lunchtime.
Remember to bring shoes, sticks and mountain clothes. The climate in the mountains is unpredictable and, consequently, is better to have an adequately equipment in case of cold and / or rain. Bring with you a front flashlight for any outdoor night activity. In case you want to participate to the morning activities, remember to take clothes adopted according to the activity you decide to participate.
Intensive high-intensity training method constructed in circuits with functional motor activities characterized by exercises that exploit the greatest number of muscle kinetic chains. Within these classes, you can learn how to use Kettlebells, their functionality, their quality and the right approach to correct ballistic work.
In the world of body modification, the act of suspension can one of the most difficult to control disease transmission. This class is designed to make people think, understand the risks, and to become both better practitioners and more educated observers.
In modern Western Society both outside observers and participants often misunderstand why people are drawn to the act of suspension. The goal of this lecture is to give people both insight and answers to help them articulate reasons for their involvement in body play and physical rituals.
The presentation aims to consider what are the load and forces involved during a body suspension and based on this evaluate what is the basic equipment to be used and what are the minimum requirements the gear should have for safe operation. Always from safety's point of view, it will shown the possible knots to be used during the practice, considering the friction they create on the ropes and the result on the breaking load of it, with the aim to do a search that will lead the suitable knot to be applied depending the situation. "a node is never ^ almost accurate^. If it is not perfect, it is hopelessly wrong" from The Ashley Book of Knot